As much as there isn’t a universal “right” way of doing things, there is, certainly, sometimes, a wrong way. To know this requires knowledge of yourself as well as yoga and anatomy. An outsider can help with the latter, as I try to contribute with this blog and in my teaching, but only you can ever possess the requisite knowledge of self. Even if I obtained the powers of x-ray vision and mind-reading, I could never be part of the singular integrated sensing unit with endless data storage that is you, to be able to answer this question for you.
Read moreIt Starts with the Feet
Just like in building a house, providing a solid foundation helps to support and stabilize the whole structure (i.e. skeleton). But imagine a house built on top of a crooked foundation and without reinforcements. Doesn’t sound like a fantastic idea to me. So, shouldn’t we also build our yoga postures on a good foundation as well?
Read moreMuscular Engagement Part II
In my previous post, I touched on the concept of muscular engagement, but left you with a cliff-hanger as to why I think it’s so important. Well, you needn’t hang on to the cliff any longer! This post provides two key reasons.
Read moreMuscular Engagement
Hello everyone! I’d like to begin by thanking you for all of the support and enthusiasm since my first post! So many followers right from the get-go is a stark contrast from my anticipated ghost audience. So, as I tend to say when finishing up my classes: thank you for allowing me to share my yoga with you! On with the post :)
Read moreBite Sized Bits of Yoga
Why have I decided to start this blog?
I often notice, during my practice or while teaching, yoga-related tidbits that I'd like to share with others. Although I can share a lot during class and/or in response to inquisitive students, it generally feels like the message is fleeting; as though it finds its way to those present and then fizzles away. Otherwise, the useful tip I'd like to share is for a style of yoga that I don't regularly teach, like yin or restorative, leaving me without a proper outlet. This blog is my solution,
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