Just like in building a house, providing a solid foundation helps to support and stabilize the whole structure (i.e. skeleton). But imagine a house built on top of a crooked foundation and without reinforcements. Doesn’t sound like a fantastic idea to me. So, shouldn’t we also build our yoga postures on a good foundation as well?
Read moreMuscular Engagement Part II
In my previous post, I touched on the concept of muscular engagement, but left you with a cliff-hanger as to why I think it’s so important. Well, you needn’t hang on to the cliff any longer! This post provides two key reasons.
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